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Link: How many of your health supplements are actually snake oil?

Recent studies have shown that many vitamins and supplements do little for our health and are a waste of money. This chart will make it abundantly clear how true that is.

The full article can be found at http://io9.com/how-many-of-your-health-supplements-are-actually-snake-1492960177?utm_campaign=socialflow_lifehacker_facebook&utm_source=lifehacker_facebook&utm_medium=socialflow.

© I09 | Author Annalee Newitz

This website is not a substitute for independent professional advice. Nothing contained in this site is intended to be used as medical advice. No articles, personal accounts, or other content are intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professionals advice.

Link: You can’t detox your body. It’s a myth. So how do you get healthy?

There’s no such thing as ‘detoxing’. In medical terms, it’s a nonsense. Diet and exercise is the only way to get healthy. But which of the latest fad regimes can really make a difference? We look at the facts

The full Guardian article can be found at http://www.theguardian.com/.

 

Copyright © The Observer December 5th, 2014 | by Dara Mohammadi

This website is not a substitute for independent professional advice. Nothing contained in this site is intended to be used as medical advice. No articles, personal accounts, or other content are intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professionals advice.